Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 751–800 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Bread stuffing, dry mix, unprepared | Baked Products | 386.00 kcal | 19% |
| 752 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% |
| 753 | Snacks, rice cakes, brown rice, rye | Snacks | 386.00 kcal | 19% |
| 754 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 385.00 kcal | 19% |
| 755 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 385.00 kcal | 19% |
| 756 | Pie, tourtiere, commercial | Baked Products | 385.00 kcal | 19% |
| 757 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 385.00 kcal | 19% |
| 758 | Snacks, rice cakes, brown rice, corn | Snacks | 385.00 kcal | 19% |
| 759 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 385.00 kcal | 19% |
| 760 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 385.00 kcal | 19% |
| 761 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 385.00 kcal | 19% |
| 762 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 385.00 kcal | 19% |
| 763 | Cracker, 7 grain | Baked Products | 385.00 kcal | 19% |
| 764 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 384.00 kcal | 19% |
| 765 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 384.00 kcal | 19% |
| 766 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 384.00 kcal | 19% |
| 767 | Snacks, brown rice chips | Snacks | 384.00 kcal | 19% |
| 768 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 384.00 kcal | 19% |
| 769 | Sweets, sugars, maple, granulated | Sweets | 384.00 kcal | 19% |
| 770 | Bread crumbs, dry, grated, seasoned | Baked Products | 384.00 kcal | 19% |
| 771 | Snacks, popcorn, cakes | Snacks | 384.00 kcal | 19% |
| 772 | Candies, peppermint, chocolate coated, mint taste | Sweets | 384.00 kcal | 19% |
| 773 | Snacks, pretzels, hard, plain, salted | Snacks | 384.00 kcal | 19% |
| 774 | Malted milk, natural flavour, enriched powder | Beverages | 383.00 kcal | 19% |
| 775 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 383.00 kcal | 19% |
| 776 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 383.00 kcal | 19% |
| 777 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 383.00 kcal | 19% |
| 778 | Cracker meal | Baked Products | 383.00 kcal | 19% |
| 779 | Candies, fudge, vanilla, homemade | Sweets | 383.00 kcal | 19% |
| 780 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 383.00 kcal | 19% |
| 781 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 383.00 kcal | 19% |
| 782 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 382.00 kcal | 19% |
| 783 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 382.00 kcal | 19% |
| 784 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 382.00 kcal | 19% |
| 785 | Drink, fruit punch flavour, powder | Beverages | 382.00 kcal | 19% |
| 786 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 382.00 kcal | 19% |
| 787 | Grains, millet, flour | Cereals, Grains and Pasta | 382.00 kcal | 19% |
| 788 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 382.00 kcal | 19% |
| 789 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 382.00 kcal | 19% |
| 790 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 382.00 kcal | 19% |
| 791 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 382.00 kcal | 19% |
| 792 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 382.00 kcal | 19% |
| 793 | Candies, caramel | Sweets | 382.00 kcal | 19% |
| 794 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 382.00 kcal | 19% |
| 795 | Egg, chicken, white, dried | Dairy and Egg Products | 382.00 kcal | 19% |
| 796 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 382.00 kcal | 19% |
| 797 | Snacks, popcorn, air-popped, white popcorn | Snacks | 382.00 kcal | 19% |
| 798 | Yam, flour | Vegetables and Vegetable Products | 381.00 kcal | 19% |
| 799 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 381.00 kcal | 19% |
| 800 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 381.00 kcal | 19% |
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