Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7601–7650 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | USDA_SR |
| 7602 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | USDA_SR |
| 7603 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 29.00 kcal | 1% | USDA_SR |
| 7604 | Alcoholic beverage, beer, light | Beverages | 29.00 kcal | 1% | USDA_SR |
| 7605 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | USDA_SR |
| 7606 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | USDA_SR |
| 7607 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% | USDA_SR |
| 7608 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 29.00 kcal | 1% | USDA_SR |
| 7609 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 kcal | 1% | USDA_SR |
| 7610 | Lemons, raw, without peel | Fruits and Fruit Juices | 29.00 kcal | 1% | USDA_SR |
| 7611 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 29.00 kcal | 1% | CNF |
| 7612 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7613 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7614 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7615 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7616 | Juice drink, mixed vegetable and fruit | Beverages | 29.00 kcal | 1% | CNF |
| 7617 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7618 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7619 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 29.00 kcal | 1% | CNF |
| 7620 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 29.00 kcal | 1% | CNF |
| 7621 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7622 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7623 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7624 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7625 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7626 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7627 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7628 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7629 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7630 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% | CNF |
| 7631 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 29.00 kcal | 1% | CNF |
| 7632 | Lemon, raw, without peel | Fruits and fruit juices | 29.00 kcal | 1% | CNF |
| 7633 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 29.00 kcal | 1% | CNF |
| 7634 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 28.00 kcal | 1% | USDA_SR |
| 7635 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 28.00 kcal | 1% | USDA_SR |
| 7636 | Babyfood, vegetables, squash, strained | Baby Foods | 28.00 kcal | 1% | USDA_SR |
| 7637 | Turnips, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7638 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7639 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7640 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7641 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7642 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7643 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7644 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7645 | Oheloberries, raw | Fruits and Fruit Juices | 28.00 kcal | 1% | USDA_SR |
| 7646 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7647 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7648 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7649 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
| 7650 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% | USDA_SR |
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