Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 7501–7550 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
7501	Strawberries, raw	Fruits and Fruit Juices	31.00 kcal	2%	USDA_FF
7502	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	31.00 kcal	2%	USDA_SR
7503	Carambola, (starfruit), raw	Fruits and Fruit Juices	31.00 kcal	2%	USDA_SR
7504	Cabbage, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7505	Beets, canned, drained solids	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7506	Beans, snap, green, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7507	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7508	Mushrooms, maitake, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7509	Cauliflower, green, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7510	Fennel, bulb, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7511	Beans, snap, yellow, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7512	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7513	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7514	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7515	Mushrooms, morel, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7516	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
7517	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7518	Mushroom, morel, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7519	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7520	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	31.00 kcal	2%	CNF
7521	Pepper, sweet, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7522	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7523	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7524	Beets, canned, drained solids	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7525	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7526	Cauliflower, green, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7527	Fennel, bulb, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7528	Cabbage, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
7529	Carambola (star fruit), raw	Fruits and fruit juices	31.00 kcal	2%	CNF
7530	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	31.00 kcal	2%	CNF
7531	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	30.00 kcal	2%	USDA_SR
7532	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
7533	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
7534	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
7535	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	30.00 kcal	2%	USDA_SR
7536	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
7537	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
7538	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	30.00 kcal	2%	USDA_SR
7539	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
7540	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7541	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7542	Chives, raw	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7543	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7544	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7545	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7546	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7547	Okra, frozen, unprepared	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7548	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7549	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
7550	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR

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Vegetarian foods high in Calories

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