Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 701–750 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cream substitute, powdered, light | Dairy and Egg Products | 431.00 kcal | 22% |
| 702 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% |
| 703 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 430.00 kcal | 22% |
| 704 | Salad dressing, ranch dressing, regular | Fats and Oils | 430.00 kcal | 22% |
| 705 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 430.00 kcal | 22% |
| 706 | Cookies, molasses | Baked Products | 430.00 kcal | 22% |
| 707 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 429.00 kcal | 21% |
| 708 | Popcorn, microwave, low fat and sodium | Snacks | 429.00 kcal | 21% |
| 709 | Biscuits, plain or buttermilk, dry mix | Baked Products | 428.00 kcal | 21% |
| 710 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 428.00 kcal | 21% |
| 711 | Peanut flour, low fat | Legumes and Legume Products | 428.00 kcal | 21% |
| 712 | Crackers, whole-wheat | Baked Products | 427.00 kcal | 21% |
| 713 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 427.00 kcal | 21% |
| 714 | Salad dressing, green goddess, regular | Fats and Oils | 427.00 kcal | 21% |
| 715 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 426.00 kcal | 21% |
| 716 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 426.00 kcal | 21% |
| 717 | Cookies, brownies, dry mix, sugar free | Baked Products | 426.00 kcal | 21% |
| 718 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 426.00 kcal | 21% |
| 719 | Zwieback | Baby Foods | 426.00 kcal | 21% |
| 720 | Baking chocolate, mexican, squares | Sweets | 426.00 kcal | 21% |
| 721 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 426.00 kcal | 21% |
| 722 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 425.00 kcal | 21% |
| 723 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 425.00 kcal | 21% |
| 724 | Nabisco, Nabisco Grahams Crackers | Baked Products | 424.00 kcal | 21% |
| 725 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 424.00 kcal | 21% |
| 726 | Cookies, oatmeal, refrigerated dough | Baked Products | 424.00 kcal | 21% |
| 727 | Snacks, popcorn, microwave, low fat | Snacks | 424.00 kcal | 21% |
| 728 | Babyfood, cookies, arrowroot | Baby Foods | 424.00 kcal | 21% |
| 729 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 423.00 kcal | 21% |
| 730 | Cake, pudding-type, yellow, dry mix | Baked Products | 423.00 kcal | 21% |
| 731 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 423.00 kcal | 21% |
| 732 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 423.00 kcal | 21% |
| 733 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 423.00 kcal | 21% |
| 734 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 422.00 kcal | 21% |
| 735 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 422.00 kcal | 21% |
| 736 | Archway Home Style Cookies, Oatmeal | Baked Products | 421.00 kcal | 21% |
| 737 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 421.00 kcal | 21% |
| 738 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 421.00 kcal | 21% |
| 739 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 421.00 kcal | 21% |
| 740 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 421.00 kcal | 21% |
| 741 | Archway Home Style Cookies, Iced Molasses | Baked Products | 420.00 kcal | 21% |
| 742 | Cheese, parmesan, grated | Dairy and Egg Products | 420.00 kcal | 21% |
| 743 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 420.00 kcal | 21% |
| 744 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 419.00 kcal | 21% |
| 745 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 419.00 kcal | 21% |
| 746 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 418.00 kcal | 21% |
| 747 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 418.00 kcal | 21% |
| 748 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 418.00 kcal | 21% |
| 749 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 418.00 kcal | 21% |
| 750 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 418.00 kcal | 21% |
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