Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 701–750 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 389.00 kcal | 19% |
| 702 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 389.00 kcal | 19% |
| 703 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 389.00 kcal | 19% |
| 704 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 389.00 kcal | 19% |
| 705 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 389.00 kcal | 19% |
| 706 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% |
| 707 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 389.00 kcal | 19% |
| 708 | Sweets, sugars, icing (powdered) | Sweets | 389.00 kcal | 19% |
| 709 | Grains, oats | Cereals, Grains and Pasta | 389.00 kcal | 19% |
| 710 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 389.00 kcal | 19% |
| 711 | Cracker, roasted vegetable | Baked Products | 389.00 kcal | 19% |
| 712 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 389.00 kcal | 19% |
| 713 | Plant-based beverage, protein powder, soy based, powder | Beverages | 388.00 kcal | 19% |
| 714 | Sports drink, orange flavour, powder | Beverages | 388.00 kcal | 19% |
| 715 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% |
| 716 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% |
| 717 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% |
| 718 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 388.00 kcal | 19% |
| 719 | Cheese, cheshire | Dairy and Egg Products | 387.00 kcal | 19% |
| 720 | Cheese, romano | Dairy and Egg Products | 387.00 kcal | 19% |
| 721 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 387.00 kcal | 19% |
| 722 | Candies, fudge, peanut butter, homemade | Sweets | 387.00 kcal | 19% |
| 723 | Nuts, acorns, raw | Nuts and Seeds | 387.00 kcal | 19% |
| 724 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 387.00 kcal | 19% |
| 725 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 387.00 kcal | 19% |
| 726 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 387.00 kcal | 19% |
| 727 | Snacks, popcorn, air-popped | Snacks | 387.00 kcal | 19% |
| 728 | Snacks, rice cakes, brown rice, plain | Snacks | 387.00 kcal | 19% |
| 729 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 387.00 kcal | 19% |
| 730 | Candies, caramels, chocolate flavour roll | Sweets | 387.00 kcal | 19% |
| 731 | Chickpea flour (besan) | Legumes and Legume Products | 387.00 kcal | 19% |
| 732 | Sweets, sugars, granulated | Sweets | 387.00 kcal | 19% |
| 733 | Snacks, rice cakes, brown rice, multigrain | Snacks | 387.00 kcal | 19% |
| 734 | Snacks, corn cakes | Snacks | 387.00 kcal | 19% |
| 735 | Snacks, corn cakes, very low sodium | Snacks | 387.00 kcal | 19% |
| 736 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 387.00 kcal | 19% |
| 737 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 387.00 kcal | 19% |
| 738 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 387.00 kcal | 19% |
| 739 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 387.00 kcal | 19% |
| 740 | Babyfood, cereal, wheat, dry | Babyfoods | 387.00 kcal | 19% |
| 741 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 386.00 kcal | 19% |
| 742 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 386.00 kcal | 19% |
| 743 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 386.00 kcal | 19% |
| 744 | Drink, orange flavour, vitamin C added, powder | Beverages | 386.00 kcal | 19% |
| 745 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 386.00 kcal | 19% |
| 746 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 386.00 kcal | 19% |
| 747 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 386.00 kcal | 19% |
| 748 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 386.00 kcal | 19% |
| 749 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% |
| 750 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% |
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