Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7201–7250 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 37.00 kcal | 2% | USDA_SR |
| 7202 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 37.00 kcal | 2% | USDA_SR |
| 7203 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 37.00 kcal | 2% | USDA_SR |
| 7204 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 37.00 kcal | 2% | USDA_SR |
| 7205 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 37.00 kcal | 2% | USDA_SR |
| 7206 | Babyfood, fruit, applesauce, junior | Baby Foods | 37.00 kcal | 2% | USDA_SR |
| 7207 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 37.00 kcal | 2% | USDA_SR |
| 7208 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 37.00 kcal | 2% | USDA_SR |
| 7209 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 37.00 kcal | 2% | USDA_SR |
| 7210 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7211 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7212 | Drumstick pods, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7213 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7214 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7215 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 37.00 kcal | 2% | USDA_SR |
| 7216 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 37.00 kcal | 2% | USDA_SR |
| 7217 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7218 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7219 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 37.00 kcal | 2% | USDA_SR |
| 7220 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 37.00 kcal | 2% | USDA_SR |
| 7221 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7222 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7223 | Rutabagas, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7224 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | USDA_SR |
| 7225 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 37.00 kcal | 2% | USDA_SR |
| 7226 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 37.00 kcal | 2% | CNF |
| 7227 | Babyfood, juice, apple and prune | Babyfoods | 37.00 kcal | 2% | CNF |
| 7228 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 37.00 kcal | 2% | CNF |
| 7229 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 37.00 kcal | 2% | CNF |
| 7230 | Tea, hibiscus | Beverages | 37.00 kcal | 2% | CNF |
| 7231 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 37.00 kcal | 2% | CNF |
| 7232 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7233 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7234 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7235 | Huckleberries, raw | Fruits and fruit juices | 37.00 kcal | 2% | CNF |
| 7236 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7237 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7238 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7239 | Tofu, silken, light, firm | Legumes and Legume Products | 37.00 kcal | 2% | CNF |
| 7240 | Drink, lemonade flavour, powder, water added | Beverages | 37.00 kcal | 2% | CNF |
| 7241 | Drink, fruit punch flavour, powder, water added | Beverages | 37.00 kcal | 2% | CNF |
| 7242 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 37.00 kcal | 2% | CNF |
| 7243 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 37.00 kcal | 2% | CNF |
| 7244 | Carbonated drinks, cola, fast-food cola | Beverages | 37.00 kcal | 2% | CNF |
| 7245 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7246 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7247 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7248 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7249 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 37.00 kcal | 2% | CNF |
| 7250 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 37.00 kcal | 2% | CNF |
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