Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 651–700 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 445.00 kcal | 22% |
| 652 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 445.00 kcal | 22% |
| 653 | Pie crust, refrigerated, regular, unbaked | Baked Products | 445.00 kcal | 22% |
| 654 | Egg substitute, powder | Dairy and Egg Products | 444.00 kcal | 22% |
| 655 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 444.00 kcal | 22% |
| 656 | Crackers, wheat, reduced fat | Baked Products | 444.00 kcal | 22% |
| 657 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 443.00 kcal | 22% |
| 658 | Crackers, whole-wheat, low salt | Baked Products | 443.00 kcal | 22% |
| 659 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 443.00 kcal | 22% |
| 660 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 443.00 kcal | 22% |
| 661 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 443.00 kcal | 22% |
| 662 | Snacks, granola bars, soft, uncoated, plain | Snacks | 443.00 kcal | 22% |
| 663 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 443.00 kcal | 22% |
| 664 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 442.00 kcal | 22% |
| 665 | Crackers, toast thins, low sodium | Baked Products | 442.00 kcal | 22% |
| 666 | Snacks, trail mix, tropical | Snacks | 442.00 kcal | 22% |
| 667 | Cookies, vanilla wafers, lower fat | Baked Products | 441.00 kcal | 22% |
| 668 | Cookies, oatmeal, with raisins | Baked Products | 441.00 kcal | 22% |
| 669 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 440.00 kcal | 22% |
| 670 | Cookies, chocolate, made with rice cereal | Baked Products | 440.00 kcal | 22% |
| 671 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 440.00 kcal | 22% |
| 672 | Soy flour, full-fat, roasted | Legumes and Legume Products | 439.00 kcal | 22% |
| 673 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 438.00 kcal | 22% |
| 674 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 438.00 kcal | 22% |
| 675 | Snacks, granola bars, hard, chocolate chip | Snacks | 438.00 kcal | 22% |
| 676 | Cake, gingerbread, dry mix | Baked Products | 437.00 kcal | 22% |
| 677 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 437.00 kcal | 22% |
| 678 | Cookies, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% |
| 679 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 436.00 kcal | 22% |
| 680 | Snacks, cornnuts, barbecue-flavor | Snacks | 436.00 kcal | 22% |
| 681 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 436.00 kcal | 22% |
| 682 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 435.00 kcal | 22% |
| 683 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 435.00 kcal | 22% |
| 684 | Babyfood, cookie, baby, fruit | Baby Foods | 435.00 kcal | 22% |
| 685 | Candies, fudge, vanilla with nuts | Sweets | 435.00 kcal | 22% |
| 686 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% |
| 687 | Cookies, brownies, dry mix, regular | Baked Products | 434.00 kcal | 22% |
| 688 | Soy flour, full-fat, raw | Legumes and Legume Products | 434.00 kcal | 22% |
| 689 | Puddings, coconut cream, dry mix, regular | Sweets | 434.00 kcal | 22% |
| 690 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 433.00 kcal | 22% |
| 691 | Cookies, chocolate wafers | Baked Products | 433.00 kcal | 22% |
| 692 | Babyfood, cookies | Baby Foods | 433.00 kcal | 22% |
| 693 | Frostings, coconut-nut, ready-to-eat | Sweets | 433.00 kcal | 22% |
| 694 | Crackers, snack, Goya Crackers | Baked Products | 433.00 kcal | 22% |
| 695 | Cake, yellow, unenriched, dry mix | Baked Products | 432.00 kcal | 22% |
| 696 | Snacks, peas, roasted, wasabi-flavored | Snacks | 432.00 kcal | 22% |
| 697 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 432.00 kcal | 22% |
| 698 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 432.00 kcal | 22% |
| 699 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 432.00 kcal | 22% |
| 700 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 431.00 kcal | 22% |
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