Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 651–700 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 395.00 kcal | 20% |
| 652 | Candies, hard, sorbitol sweetened | Sweets | 395.00 kcal | 20% |
| 653 | Bread crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% |
| 654 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 395.00 kcal | 20% |
| 655 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 395.00 kcal | 20% |
| 656 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 395.00 kcal | 20% |
| 657 | Cheese, colby | Dairy and Egg Products | 394.00 kcal | 20% |
| 658 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% |
| 659 | Candies, hard | Sweets | 394.00 kcal | 20% |
| 660 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 394.00 kcal | 20% |
| 661 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 393.00 kcal | 20% |
| 662 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 393.00 kcal | 20% |
| 663 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 393.00 kcal | 20% |
| 664 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 393.00 kcal | 20% |
| 665 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 393.00 kcal | 20% |
| 666 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 393.00 kcal | 20% |
| 667 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 393.00 kcal | 20% |
| 668 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 393.00 kcal | 20% |
| 669 | Beverages, high protein powder | Beverages | 392.00 kcal | 20% |
| 670 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 392.00 kcal | 20% |
| 671 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 392.00 kcal | 20% |
| 672 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 392.00 kcal | 20% |
| 673 | Cracker, barge pilot biscuit | Baked Products | 392.00 kcal | 20% |
| 674 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 392.00 kcal | 20% |
| 675 | Spices, celery seed | Spices and Herbs | 392.00 kcal | 20% |
| 676 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 392.00 kcal | 20% |
| 677 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 392.00 kcal | 20% |
| 678 | Cheese, parmesan, hard | Dairy and Egg Products | 392.00 kcal | 20% |
| 679 | Candies, butterscotch | Sweets | 392.00 kcal | 20% |
| 680 | Cracker, matzo, egg | Baked Products | 391.00 kcal | 20% |
| 681 | Cracker, matzo, egg and onion | Baked Products | 391.00 kcal | 20% |
| 682 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 391.00 kcal | 20% |
| 683 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 391.00 kcal | 20% |
| 684 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 391.00 kcal | 20% |
| 685 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 391.00 kcal | 20% |
| 686 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 390.00 kcal | 20% |
| 687 | Cracker, melba toast, plain, unsalted | Baked Products | 390.00 kcal | 20% |
| 688 | Cracker, melba toast, plain | Baked Products | 390.00 kcal | 20% |
| 689 | Salad dressing, coleslaw | Fats and Oils | 390.00 kcal | 20% |
| 690 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 390.00 kcal | 20% |
| 691 | Shake and bake, dry | Baked Products | 390.00 kcal | 20% |
| 692 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 390.00 kcal | 20% |
| 693 | Candies, soft fruit and nut squares | Sweets | 390.00 kcal | 20% |
| 694 | Candies, milk chocolate coated raisins | Sweets | 390.00 kcal | 20% |
| 695 | Grains, oats | Cereals, Grains and Pasta | 389.00 kcal | 19% |
| 696 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 389.00 kcal | 19% |
| 697 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% |
| 698 | Cheese, fontina | Dairy and Egg Products | 389.00 kcal | 19% |
| 699 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 389.00 kcal | 19% |
| 700 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 389.00 kcal | 19% |
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