Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 651–700 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 512.00 kcal | 26% | USDA_SR |
| 652 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 512.00 kcal | 26% | USDA_SR |
| 653 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 512.00 kcal | 26% | USDA_SR |
| 654 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 512.00 kcal | 26% | USDA_SR |
| 655 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 512.00 kcal | 26% | USDA_SR |
| 656 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 512.00 kcal | 26% | USDA_SR |
| 657 | Candies, bars, Krackel | Sweets | 512.00 kcal | 26% | CNF |
| 658 | Candies, goobers, chocolate covered peanuts | Sweets | 512.00 kcal | 26% | CNF |
| 659 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 511.00 kcal | 26% | USDA_SR |
| 660 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 511.00 kcal | 26% | USDA_SR |
| 661 | Candies, milk chocolate, with rice cereal | Sweets | 511.00 kcal | 26% | USDA_SR |
| 662 | Candies, bars, milk chocolate with rice cereal | Sweets | 511.00 kcal | 26% | CNF |
| 663 | Crackers, standard snack-type, regular | Baked Products | 510.00 kcal | 26% | USDA_SR |
| 664 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 510.00 kcal | 26% | USDA_SR |
| 665 | Candies, truffles, prepared-from-recipe | Sweets | 510.00 kcal | 26% | USDA_SR |
| 666 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 510.00 kcal | 26% | USDA_SR |
| 667 | Snacks, corn-based, extruded, cones, plain | Snacks | 510.00 kcal | 26% | USDA_SR |
| 668 | Candies, truffles, homemade | Sweets | 510.00 kcal | 26% | CNF |
| 669 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 510.00 kcal | 26% | CNF |
| 670 | Snacks, corn-based, extruded, cones, plain | Snacks | 510.00 kcal | 26% | CNF |
| 671 | Cracker, standard snack-type | Baked Products | 510.00 kcal | 26% | CNF |
| 672 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 509.00 kcal | 25% | USDA_SR |
| 673 | Cookies, animal, with frosting or icing | Baked Products | 509.00 kcal | 25% | USDA_SR |
| 674 | Nuts, acorns, dried | Nut and Seed Products | 509.00 kcal | 25% | USDA_SR |
| 675 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 509.00 kcal | 25% | USDA_SR |
| 676 | Butter, light, salted | Dairy and Egg Products | 509.00 kcal | 25% | CNF |
| 677 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 509.00 kcal | 25% | CNF |
| 678 | Nuts, acorns, dried | Nuts and Seeds | 509.00 kcal | 25% | CNF |
| 679 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 508.00 kcal | 25% | USDA_SR |
| 680 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 508.00 kcal | 25% | USDA_SR |
| 681 | Spices, mustard seed, ground | Spices and Herbs | 508.00 kcal | 25% | USDA_SR |
| 682 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 508.00 kcal | 25% | USDA_SR |
| 683 | Spices, mustard seed, yellow | Spices and Herbs | 508.00 kcal | 25% | CNF |
| 684 | Cookie, chocolate, with icing or coating | Baked Products | 507.00 kcal | 25% | USDA_SR |
| 685 | Candies, sweet chocolate | Sweets | 507.00 kcal | 25% | USDA_SR |
| 686 | Cookie, chocolate, with icing or coating | Baked Products | 507.00 kcal | 25% | CNF |
| 687 | Candies, bars, sweet chocolate | Sweets | 507.00 kcal | 25% | CNF |
| 688 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 506.00 kcal | 25% | USDA_SR |
| 689 | Snacks, oriental mix, rice-based | Snacks | 506.00 kcal | 25% | USDA_SR |
| 690 | Pie crust, refrigerated, regular, baked | Baked Products | 506.00 kcal | 25% | USDA_SR |
| 691 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 506.00 kcal | 25% | CNF |
| 692 | Snacks, oriental mix, rice-based | Snacks | 506.00 kcal | 25% | CNF |
| 693 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 506.00 kcal | 25% | CNF |
| 694 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 505.00 kcal | 25% | USDA_SR |
| 695 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 505.00 kcal | 25% | USDA_SR |
| 696 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 505.00 kcal | 25% | USDA_SR |
| 697 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 504.00 kcal | 25% | USDA_SR |
| 698 | Crackers, cheese, low sodium | Baked Products | 503.00 kcal | 25% | USDA_SR |
| 699 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 503.00 kcal | 25% | USDA_SR |
| 700 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 503.00 kcal | 25% | USDA_SR |
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