Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6501–6550 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 54.00 kcal | 3% | CNF |
| 6502 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 54.00 kcal | 3% | CNF |
| 6503 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% | CNF |
| 6504 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 kcal | 3% | CNF |
| 6505 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 54.00 kcal | 3% | CNF |
| 6506 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 54.00 kcal | 3% | CNF |
| 6507 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 54.00 kcal | 3% | CNF |
| 6508 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% | CNF |
| 6509 | Peach nectar, canned | Fruits and fruit juices | 54.00 kcal | 3% | CNF |
| 6510 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% | CNF |
| 6511 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 53.00 kcal | 3% | USDA_SR |
| 6512 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 53.00 kcal | 3% | USDA_SR |
| 6513 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 6514 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 53.00 kcal | 3% | USDA_SR |
| 6515 | SILK Chai, soymilk | Legumes and Legume Products | 53.00 kcal | 3% | USDA_SR |
| 6516 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 53.00 kcal | 3% | USDA_SR |
| 6517 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 6518 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 6519 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 53.00 kcal | 3% | USDA_SR |
| 6520 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 6521 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 6522 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 53.00 kcal | 3% | USDA_SR |
| 6523 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% | USDA_SR |
| 6524 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 53.00 kcal | 3% | USDA_SR |
| 6525 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 6526 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 6527 | Pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% | USDA_SR |
| 6528 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 53.00 kcal | 3% | USDA_SR |
| 6529 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 kcal | 3% | USDA_SR |
| 6530 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 6531 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 53.00 kcal | 3% | USDA_SR |
| 6532 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 53.00 kcal | 3% | CNF |
| 6533 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 53.00 kcal | 3% | CNF |
| 6534 | Sweets, pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% | CNF |
| 6535 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 53.00 kcal | 3% | CNF |
| 6536 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 53.00 kcal | 3% | CNF |
| 6537 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 53.00 kcal | 3% | CNF |
| 6538 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 53.00 kcal | 3% | CNF |
| 6539 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 53.00 kcal | 3% | CNF |
| 6540 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% | CNF |
| 6541 | Raspberry, raw | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 6542 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 6543 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 6544 | Tangerine (mandarin), raw | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 6545 | Groundcherry, raw | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 6546 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 53.00 kcal | 3% | CNF |
| 6547 | Limeade, frozen concentrate, prepared with water | Beverages | 52.00 kcal | 3% | USDA_SR |
| 6548 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 52.00 kcal | 3% | USDA_SR |
| 6549 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 52.00 kcal | 3% | USDA_SR |
| 6550 | Babyfood, potatoes, toddler | Baby Foods | 52.00 kcal | 3% | USDA_SR |
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