Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 601–650 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Fast foods, Miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% |
| 602 | Babyfood, cereal, oat, dry | Babyfoods | 403.00 kcal | 20% |
| 603 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 402.00 kcal | 20% |
| 604 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 402.00 kcal | 20% |
| 605 | Ice cream cone, sugar, rolled-type | Baked Products | 402.00 kcal | 20% |
| 606 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 402.00 kcal | 20% |
| 607 | Snacks, popcorn, microwave, lower in fat | Snacks | 402.00 kcal | 20% |
| 608 | Cookie, raisin, soft-type | Baked Products | 401.00 kcal | 20% |
| 609 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 401.00 kcal | 20% |
| 610 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 401.00 kcal | 20% |
| 611 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 401.00 kcal | 20% |
| 612 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 401.00 kcal | 20% |
| 613 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 401.00 kcal | 20% |
| 614 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 400.00 kcal | 20% |
| 615 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 400.00 kcal | 20% |
| 616 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 400.00 kcal | 20% |
| 617 | Babyfood, cereal, rice, dry | Babyfoods | 400.00 kcal | 20% |
| 618 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 400.00 kcal | 20% |
| 619 | Hot chocolate with marshmallows, powder, mix | Beverages | 400.00 kcal | 20% |
| 620 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 400.00 kcal | 20% |
| 621 | Hot chocolate, rich, mix, powder | Beverages | 400.00 kcal | 20% |
| 622 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 399.00 kcal | 20% |
| 623 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 399.00 kcal | 20% |
| 624 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 399.00 kcal | 20% |
| 625 | Sweets, turbinado | Sweets | 399.00 kcal | 20% |
| 626 | Salad dressing, poppyseed, creamy | Fats and Oils | 399.00 kcal | 20% |
| 627 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 398.00 kcal | 20% |
| 628 | Cracker, honey sesame | Snacks | 398.00 kcal | 20% |
| 629 | Cookie, oatmeal sandwich, cream filling | Baked Products | 398.00 kcal | 20% |
| 630 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 398.00 kcal | 20% |
| 631 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 398.00 kcal | 20% |
| 632 | Candies, nougat, with almonds | Sweets | 398.00 kcal | 20% |
| 633 | Hot chocolate, mix, powder | Beverages | 398.00 kcal | 20% |
| 634 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 398.00 kcal | 20% |
| 635 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 397.00 kcal | 20% |
| 636 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 397.00 kcal | 20% |
| 637 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 397.00 kcal | 20% |
| 638 | Candies, taffy, homemade | Sweets | 397.00 kcal | 20% |
| 639 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 397.00 kcal | 20% |
| 640 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 397.00 kcal | 20% |
| 641 | Granola bar, chewy, chocolate chip | Baked Products | 397.00 kcal | 20% |
| 642 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 397.00 kcal | 20% |
| 643 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 397.00 kcal | 20% |
| 644 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 397.00 kcal | 20% |
| 645 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 396.00 kcal | 20% |
| 646 | Babyfood, cereal, mixed grain, dry | Babyfoods | 396.00 kcal | 20% |
| 647 | Candies, gumdrops (jujubes) | Sweets | 396.00 kcal | 20% |
| 648 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 396.00 kcal | 20% |
| 649 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 395.00 kcal | 20% |
| 650 | Cracker, matzo, plain | Baked Products | 395.00 kcal | 20% |
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