Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6401–6450 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 6402 | Pears, raw | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 6403 | Papaya nectar, canned | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 6404 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 57.00 kcal | 3% | USDA_SR |
| 6405 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 6406 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 6407 | Quinces, raw | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 6408 | Tamarind nectar, canned | Fruits and Fruit Juices | 57.00 kcal | 3% | USDA_SR |
| 6409 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 57.00 kcal | 3% | CNF |
| 6410 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 57.00 kcal | 3% | CNF |
| 6411 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 57.00 kcal | 3% | CNF |
| 6412 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 57.00 kcal | 3% | CNF |
| 6413 | Apple, Gala, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6414 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6415 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 57.00 kcal | 3% | CNF |
| 6416 | Vodka cooler, fruit flavours | Beverages | 57.00 kcal | 3% | CNF |
| 6417 | Blueberry, wild, frozen | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6418 | Guava, nectar, canned | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6419 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 57.00 kcal | 3% | CNF |
| 6420 | Drink, grape, vitamin C added, canned | Beverages | 57.00 kcal | 3% | CNF |
| 6421 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 57.00 kcal | 3% | CNF |
| 6422 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6423 | Pear, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6424 | Blueberry, raw | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6425 | Quince, raw | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6426 | Papaya nectar, canned | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6427 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6428 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 57.00 kcal | 3% | CNF |
| 6429 | Beverages, AMBER, hard cider | Beverages | 56.00 kcal | 3% | USDA_SR |
| 6430 | Currants, red and white, raw | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
| 6431 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
| 6432 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 56.00 kcal | 3% | USDA_SR |
| 6433 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 56.00 kcal | 3% | USDA_SR |
| 6434 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 56.00 kcal | 3% | USDA_SR |
| 6435 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 56.00 kcal | 3% | USDA_SR |
| 6436 | Beverages, cranberry-grape juice drink, bottled | Beverages | 56.00 kcal | 3% | USDA_SR |
| 6437 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 56.00 kcal | 3% | USDA_SR |
| 6438 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
| 6439 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 56.00 kcal | 3% | USDA_SR |
| 6440 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 56.00 kcal | 3% | USDA_SR |
| 6441 | Yogurt, plain, skim milk | Dairy and Egg Products | 56.00 kcal | 3% | USDA_SR |
| 6442 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 56.00 kcal | 3% | USDA_SR |
| 6443 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 6444 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 6445 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 6446 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 56.00 kcal | 3% | USDA_SR |
| 6447 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 6448 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 kcal | 3% | USDA_SR |
| 6449 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
| 6450 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 56.00 kcal | 3% | USDA_SR |
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