Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 551–600 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cheese, gruyere | Dairy and Egg Products | 413.00 kcal | 21% |
| 552 | Bar, milk and cereal | Baked Products | 413.00 kcal | 21% |
| 553 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 412.00 kcal | 21% |
| 554 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 412.00 kcal | 21% |
| 555 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 412.00 kcal | 21% |
| 556 | Doughnut (donut), French cruller, glazed | Baked Products | 412.00 kcal | 21% |
| 557 | Pie, pecan, homemade | Baked Products | 412.00 kcal | 21% |
| 558 | Bread stick, plain | Baked Products | 412.00 kcal | 21% |
| 559 | Cracker, cheese, whole-grain | Baked Products | 412.00 kcal | 21% |
| 560 | Candies, fudge, chocolate, homemade | Sweets | 411.00 kcal | 21% |
| 561 | Malted milk, chocolate flavour, powder | Beverages | 411.00 kcal | 21% |
| 562 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% |
| 563 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 410.00 kcal | 20% |
| 564 | Dessert, egg custard, dry mix, unprepared | Sweets | 410.00 kcal | 20% |
| 565 | Cracker, wheat, low fat | Baked Products | 410.00 kcal | 20% |
| 566 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 410.00 kcal | 20% |
| 567 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 409.00 kcal | 20% |
| 568 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% |
| 569 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 409.00 kcal | 20% |
| 570 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 409.00 kcal | 20% |
| 571 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 409.00 kcal | 20% |
| 572 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 409.00 kcal | 20% |
| 573 | Bread, cheese | Baked Products | 408.00 kcal | 20% |
| 574 | Candies, Starburst fruit chews | Sweets | 408.00 kcal | 20% |
| 575 | Nuts, almond meal, partially defatted | Nuts and Seeds | 408.00 kcal | 20% |
| 576 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 408.00 kcal | 20% |
| 577 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 408.00 kcal | 20% |
| 578 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 407.00 kcal | 20% |
| 579 | Cracker, rusk toast | Baked Products | 407.00 kcal | 20% |
| 580 | Croutons, plain | Baked Products | 407.00 kcal | 20% |
| 581 | Pie, pecan, commercial | Baked Products | 407.00 kcal | 20% |
| 582 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 407.00 kcal | 20% |
| 583 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 407.00 kcal | 20% |
| 584 | Granola bar, chewy, fruit and/or nut | Baked Products | 406.00 kcal | 20% |
| 585 | Cheese, cheddar | Dairy and Egg Products | 406.00 kcal | 20% |
| 586 | Croissant, butter, commercial | Baked Products | 406.00 kcal | 20% |
| 587 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 406.00 kcal | 20% |
| 588 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 405.00 kcal | 20% |
| 589 | Candies, Skittles | Sweets | 405.00 kcal | 20% |
| 590 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 405.00 kcal | 20% |
| 591 | Cookie, brownie, commercial | Baked Products | 405.00 kcal | 20% |
| 592 | Beverage mix, chocolate flavour, powder | Beverages | 405.00 kcal | 20% |
| 593 | Fast foods, brownie | Fast Foods | 405.00 kcal | 20% |
| 594 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% |
| 595 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% |
| 596 | Cake, yellow, light, dry mix, unprepared | Baked Products | 404.00 kcal | 20% |
| 597 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 404.00 kcal | 20% |
| 598 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% |
| 599 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 404.00 kcal | 20% |
| 600 | Babyfood, cereal, oat, dry | Babyfoods | 403.00 kcal | 20% |
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