Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5651–5700 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% | CNF |
| 5652 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 82.00 kcal | 4% | CNF |
| 5653 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% | CNF |
| 5654 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% | CNF |
| 5655 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 82.00 kcal | 4% | CNF |
| 5656 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 82.00 kcal | 4% | CNF |
| 5657 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 82.00 kcal | 4% | CNF |
| 5658 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 82.00 kcal | 4% | CNF |
| 5659 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 82.00 kcal | 4% | CNF |
| 5660 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 81.00 kcal | 4% | USDA_SR |
| 5661 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 81.00 kcal | 4% | USDA_SR |
| 5662 | Alcoholic beverage, wine, table, white, Pinot Blanc | Beverages | 81.00 kcal | 4% | USDA_SR |
| 5663 | Alcoholic beverage, wine, table, white, Gewurztraminer | Beverages | 81.00 kcal | 4% | USDA_SR |
| 5664 | Alcoholic beverage, wine, table, white, Sauvignon Blanc | Beverages | 81.00 kcal | 4% | USDA_SR |
| 5665 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 81.00 kcal | 4% | USDA_SR |
| 5666 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 81.00 kcal | 4% | USDA_SR |
| 5667 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 81.00 kcal | 4% | USDA_SR |
| 5668 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 81.00 kcal | 4% | USDA_SR |
| 5669 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 81.00 kcal | 4% | USDA_SR |
| 5670 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 81.00 kcal | 4% | USDA_SR |
| 5671 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 5672 | Peas, green, raw | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 5673 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 81.00 kcal | 4% | USDA_SR |
| 5674 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 5675 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 81.00 kcal | 4% | USDA_SR |
| 5676 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 5677 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 5678 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 81.00 kcal | 4% | USDA_SR |
| 5679 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 81.00 kcal | 4% | USDA_SR |
| 5680 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 81.00 kcal | 4% | CNF |
| 5681 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 81.00 kcal | 4% | CNF |
| 5682 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 5683 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 5684 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 5685 | Cream, 5% | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 5686 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 81.00 kcal | 4% | CNF |
| 5687 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 5688 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 81.00 kcal | 4% | CNF |
| 5689 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 81.00 kcal | 4% | CNF |
| 5690 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 81.00 kcal | 4% | CNF |
| 5691 | Peas, green, raw | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 5692 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 5693 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 5694 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 81.00 kcal | 4% | CNF |
| 5695 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 81.00 kcal | 4% | CNF |
| 5696 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% | CNF |
| 5697 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 80.00 kcal | 4% | USDA_SR |
| 5698 | Alcoholic Beverage, wine, table, red, Lemberger | Beverages | 80.00 kcal | 4% | USDA_SR |
| 5699 | Alcoholic beverage, wine, table, white, Riesling | Beverages | 80.00 kcal | 4% | USDA_SR |
| 5700 | Alcoholic beverage, wine, table, white, Chenin Blanc | Beverages | 80.00 kcal | 4% | USDA_SR |
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