Vegetarian foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 501–550 of 4,624 foods

#	Food	Category	Per 100 g	% DV
501	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages	481.00 kcal	24%
502	Candies, coconut bar, not chocolate covered	Sweets	481.00 kcal	24%
503	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	480.00 kcal	24%
504	Archway Home Style Cookies, Peanut Butter	Baked Products	480.00 kcal	24%
505	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	480.00 kcal	24%
506	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	480.00 kcal	24%
507	Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Sweets	480.00 kcal	24%
508	Candies, semisweet chocolate	Sweets	480.00 kcal	24%
509	Snacks, tortilla chips, taco-flavor	Snacks	480.00 kcal	24%
510	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	479.00 kcal	24%
511	Candies, ALMOND JOY Candy Bar	Sweets	479.00 kcal	24%
512	Cookies, peanut butter sandwich, regular	Baked Products	478.00 kcal	24%
513	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	477.00 kcal	24%
514	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	477.00 kcal	24%
515	Babyfood, crackers, vegetable	Baby Foods	477.00 kcal	24%
516	Candies, semisweet chocolate, made with butter	Sweets	477.00 kcal	24%
517	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	476.00 kcal	24%
518	Taco shells, baked	Baked Products	476.00 kcal	24%
519	Bacon bits, meatless	Legumes and Legume Products	476.00 kcal	24%
520	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	476.00 kcal	24%
521	Cookies, peanut butter, prepared from recipe	Baked Products	475.00 kcal	24%
522	Spices, mace, ground	Spices and Herbs	475.00 kcal	24%
523	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	475.00 kcal	24%
524	Candies, NESTLE, BABY RUTH Bar	Sweets	475.00 kcal	24%
525	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	474.00 kcal	24%
526	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	474.00 kcal	24%
527	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	474.00 kcal	24%
528	Candies, ROLO Caramels in Milk Chocolate	Sweets	474.00 kcal	24%
529	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	474.00 kcal	24%
530	Tostada shells, corn	Baked Products	474.00 kcal	24%
531	Crackers, wheat, low salt	Baked Products	473.00 kcal	24%
532	Snacks, vegetable chips, made from garden vegetables	Snacks	473.00 kcal	24%
533	Cookies, peanut butter, commercially prepared, regular	Baked Products	473.00 kcal	24%
534	Candies, honey-combed, with peanut butter	Sweets	473.00 kcal	24%
535	Candies, MARS SNACKFOOD US, SNICKERS Almond bar	Sweets	472.00 kcal	24%
536	Baking chocolate, unsweetened, liquid	Sweets	472.00 kcal	24%
537	Snacks, tortilla chips, plain, white corn, salted	Snacks	472.00 kcal	24%
538	Cookies, oatmeal, refrigerated dough, baked	Baked Products	471.00 kcal	24%
539	Snacks, potato chips, reduced fat	Snacks	471.00 kcal	24%
540	Noodles, chinese, chow mein	Cereal Grains and Pasta	471.00 kcal	24%
541	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Baked Products	471.00 kcal	24%
542	Snacks, granola bars, hard, plain	Snacks	471.00 kcal	24%
543	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	470.00 kcal	24%
544	Candies, chocolate covered, caramel with nuts	Sweets	470.00 kcal	24%
545	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	469.00 kcal	23%
546	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	469.00 kcal	23%
547	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	469.00 kcal	23%
548	Snacks, potato chips, white, restructured, baked	Snacks	469.00 kcal	23%
549	Candies, halavah, plain	Sweets	469.00 kcal	23%
550	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	469.00 kcal	23%

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Vegetarian foods high in Calories (USDA SR Legacy)

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