Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 501–550 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 430.00 kcal | 22% |
| 502 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 430.00 kcal | 22% |
| 503 | Cookie, molasses | Baked Products | 430.00 kcal | 22% |
| 504 | Cake, pound, homemade | Baked Products | 429.00 kcal | 21% |
| 505 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 428.00 kcal | 21% |
| 506 | Malted milk, natural flavour, powder | Beverages | 428.00 kcal | 21% |
| 507 | Peanut flour, low-fat | Legumes and Legume Products | 428.00 kcal | 21% |
| 508 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 428.00 kcal | 21% |
| 509 | Cracker, whole-wheat | Baked Products | 427.00 kcal | 21% |
| 510 | Salad dressing, green goddess, regular | Fats and Oils | 427.00 kcal | 21% |
| 511 | Granola bar, chewy, sweet and salty | Baked Products | 427.00 kcal | 21% |
| 512 | Zwieback | Babyfoods | 426.00 kcal | 21% |
| 513 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 426.00 kcal | 21% |
| 514 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 426.00 kcal | 21% |
| 515 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 425.00 kcal | 21% |
| 516 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 424.00 kcal | 21% |
| 517 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 423.00 kcal | 21% |
| 518 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 423.00 kcal | 21% |
| 519 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 423.00 kcal | 21% |
| 520 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 423.00 kcal | 21% |
| 521 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 422.00 kcal | 21% |
| 522 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 421.00 kcal | 21% |
| 523 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 421.00 kcal | 21% |
| 524 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 421.00 kcal | 21% |
| 525 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 421.00 kcal | 21% |
| 526 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 421.00 kcal | 21% |
| 527 | Cracker, cheese, Asiago | Baked Products | 420.00 kcal | 21% |
| 528 | Cheese, parmesan, dry grated | Dairy and Egg Products | 420.00 kcal | 21% |
| 529 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 419.00 kcal | 21% |
| 530 | Corn, dried, yellow | Vegetables and Vegetable Products | 419.00 kcal | 21% |
| 531 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 418.00 kcal | 21% |
| 532 | Cracker, cheese, reduced fat | Baked Products | 418.00 kcal | 21% |
| 533 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 418.00 kcal | 21% |
| 534 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 418.00 kcal | 21% |
| 535 | Ice cream cone, cake or wafer-type | Baked Products | 417.00 kcal | 21% |
| 536 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 417.00 kcal | 21% |
| 537 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 416.00 kcal | 21% |
| 538 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 416.00 kcal | 21% |
| 539 | Snacks, tortilla chips, unsalted, low fat | Snacks | 416.00 kcal | 21% |
| 540 | Cookie, ginger snap | Baked Products | 416.00 kcal | 21% |
| 541 | Cracker, whole-wheat, reduced fat | Baked Products | 416.00 kcal | 21% |
| 542 | Candies, candy bits, yogourt covered | Sweets | 415.00 kcal | 21% |
| 543 | Cheese, parmesan, shredded | Dairy and Egg Products | 415.00 kcal | 21% |
| 544 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 415.00 kcal | 21% |
| 545 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 415.00 kcal | 21% |
| 546 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 415.00 kcal | 21% |
| 547 | Snacks, RICE KRISPIES SQUARES | Snacks | 414.00 kcal | 21% |
| 548 | Croissant, cheese, commercial | Baked Products | 414.00 kcal | 21% |
| 549 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 414.00 kcal | 21% |
| 550 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 413.00 kcal | 21% |
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