Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 451–500 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 496.00 kcal | 25% |
| 452 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 496.00 kcal | 25% |
| 453 | Snacks, potato chips, cheese-flavor | Snacks | 496.00 kcal | 25% |
| 454 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 495.00 kcal | 25% |
| 455 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 495.00 kcal | 25% |
| 456 | Snacks, granola bars, hard, almond | Snacks | 495.00 kcal | 25% |
| 457 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 494.00 kcal | 25% |
| 458 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 494.00 kcal | 25% |
| 459 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 493.00 kcal | 25% |
| 460 | Candies, MOUNDS Candy Bar | Sweets | 493.00 kcal | 25% |
| 461 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% |
| 462 | Nabisco, Nabisco Ritz Crackers | Baked Products | 492.00 kcal | 25% |
| 463 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 492.00 kcal | 25% |
| 464 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 492.00 kcal | 25% |
| 465 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 492.00 kcal | 25% |
| 466 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 491.00 kcal | 25% |
| 467 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 491.00 kcal | 25% |
| 468 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 491.00 kcal | 25% |
| 469 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 490.00 kcal | 24% |
| 470 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 490.00 kcal | 24% |
| 471 | Crackers, cheese, regular | Baked Products | 489.00 kcal | 24% |
| 472 | Cookies, sugar, refrigerated dough, baked | Baked Products | 489.00 kcal | 24% |
| 473 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 489.00 kcal | 24% |
| 474 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 489.00 kcal | 24% |
| 475 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 489.00 kcal | 24% |
| 476 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 488.00 kcal | 24% |
| 477 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 488.00 kcal | 24% |
| 478 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 488.00 kcal | 24% |
| 479 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 487.00 kcal | 24% |
| 480 | Potato chips, without salt, reduced fat | Snacks | 487.00 kcal | 24% |
| 481 | Snacks, potato chips, barbecue-flavor | Snacks | 487.00 kcal | 24% |
| 482 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 487.00 kcal | 24% |
| 483 | Seeds, chia seeds, dried | Nut and Seed Products | 486.00 kcal | 24% |
| 484 | Candies, peanut brittle, prepared-from-recipe | Sweets | 486.00 kcal | 24% |
| 485 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 485.00 kcal | 24% |
| 486 | Candies, praline, prepared-from-recipe | Sweets | 485.00 kcal | 24% |
| 487 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 484.00 kcal | 24% |
| 488 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 484.00 kcal | 24% |
| 489 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 484.00 kcal | 24% |
| 490 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 484.00 kcal | 24% |
| 491 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 484.00 kcal | 24% |
| 492 | Cookies, vanilla sandwich with creme filling | Baked Products | 483.00 kcal | 24% |
| 493 | Snacks, granola bars, hard, peanut butter | Snacks | 483.00 kcal | 24% |
| 494 | Cream substitute, flavored, powdered | Dairy and Egg Products | 482.00 kcal | 24% |
| 495 | Crackers, multigrain | Baked Products | 482.00 kcal | 24% |
| 496 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 482.00 kcal | 24% |
| 497 | Candies, 5TH AVENUE Candy Bar | Sweets | 482.00 kcal | 24% |
| 498 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 481.00 kcal | 24% |
| 499 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 481.00 kcal | 24% |
| 500 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 481.00 kcal | 24% |
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