Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 451–500 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 446.00 kcal | 22% |
| 452 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 446.00 kcal | 22% |
| 453 | Snacks, tortilla chips, nacho, light | Snacks | 445.00 kcal | 22% |
| 454 | Muffin bar, all flavours | Baked Products | 445.00 kcal | 22% |
| 455 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 445.00 kcal | 22% |
| 456 | Egg substitute, powder | Dairy and Egg Products | 444.00 kcal | 22% |
| 457 | Candies, bars, MILKY WAY Dark Bar | Sweets | 444.00 kcal | 22% |
| 458 | Cookie, chocolate chip, soft type, commercial | Baked Products | 444.00 kcal | 22% |
| 459 | Cracker, whole wheat, low sodium | Baked Products | 443.00 kcal | 22% |
| 460 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 443.00 kcal | 22% |
| 461 | Salad dressing, sesame seed, regular | Fats and Oils | 443.00 kcal | 22% |
| 462 | Snacks, trail mix, tropical | Snacks | 442.00 kcal | 22% |
| 463 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 442.00 kcal | 22% |
| 464 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 441.00 kcal | 22% |
| 465 | Soy flour, full-fat, roasted | Legumes and Legume Products | 441.00 kcal | 22% |
| 466 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 441.00 kcal | 22% |
| 467 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 441.00 kcal | 22% |
| 468 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 440.00 kcal | 22% |
| 469 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 440.00 kcal | 22% |
| 470 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 440.00 kcal | 22% |
| 471 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 438.00 kcal | 22% |
| 472 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 438.00 kcal | 22% |
| 473 | Cake mix, gingerbread, dry, unprepared | Baked Products | 437.00 kcal | 22% |
| 474 | Soy flour, full-fat, raw | Legumes and Legume Products | 436.00 kcal | 22% |
| 475 | Snacks, corn nuts, barbecue | Snacks | 436.00 kcal | 22% |
| 476 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 436.00 kcal | 22% |
| 477 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 436.00 kcal | 22% |
| 478 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 436.00 kcal | 22% |
| 479 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 436.00 kcal | 22% |
| 480 | Candies, bars, 3 Musketeers | Sweets | 436.00 kcal | 22% |
| 481 | Cookie, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% |
| 482 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 436.00 kcal | 22% |
| 483 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 435.00 kcal | 22% |
| 484 | Cookie, oatmeal, homemade, with raisins | Baked Products | 435.00 kcal | 22% |
| 485 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 435.00 kcal | 22% |
| 486 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 435.00 kcal | 22% |
| 487 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 435.00 kcal | 22% |
| 488 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 434.00 kcal | 22% |
| 489 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% |
| 490 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 434.00 kcal | 22% |
| 491 | Icing (frosting), coconut-nut, ready to eat | Sweets | 433.00 kcal | 22% |
| 492 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 433.00 kcal | 22% |
| 493 | Cookie, chocolate wafer | Baked Products | 433.00 kcal | 22% |
| 494 | Candies, After Eight, chocolate mints | Sweets | 432.00 kcal | 22% |
| 495 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 431.00 kcal | 22% |
| 496 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 431.00 kcal | 22% |
| 497 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% |
| 498 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 431.00 kcal | 22% |
| 499 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 430.00 kcal | 22% |
| 500 | Cookie, molasses | Baked Products | 430.00 kcal | 22% |
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