Dinner

Sloppy Joes

Per serving
350 cal
Protein
22.0 g
Carbs
34.1 g
Fat
13.5 g

Ingredients

  • 500.0 g Beef, ground, lean, raw
  • 300.0 g Rolls, hamburger or hotdog, plain
  • 0.75 cup Tomato products, canned, sauce
  • 3.0 tbsp Catsup
  • 0.75 cup, sliced Onions, raw
  • 0.5 cup, sliced Peppers, sweet, green, raw
  • 2.0 clove Garlic, raw
  • 14.0 g Sugars, brown
  • 2.0 tsp or 1 packet Mustard, prepared, yellow
  • 1.0 tbsp Sauce, worcestershire
  • 1.0 15ml Vinegar, cider
  • 0.5 tsp Salt, table
  • 0.25 5ml whole Spices, pepper, black

Instructions

  1. In a large skillet over medium-high heat, cook the diced onion and green pepper for 4 minutes until softened.

  2. Add the garlic and cook 30 seconds. Add the ground beef and cook until browned, about 7 minutes. Drain excess fat.

  3. Stir in the tomato sauce, ketchup, brown sugar, mustard, Worcestershire sauce, vinegar, salt, and pepper.

  4. Reduce heat to medium-low and simmer uncovered for 10–15 minutes, stirring occasionally, until thick and saucy.

  5. Toast the hamburger buns lightly under the broiler or in a toaster.

  6. Spoon the meat mixture generously onto the bottom buns, top with the other half, and serve immediately.

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