Seedy Spelt Sourdough Bread

Name: Seedy Spelt Sourdough Bread
Yield: 11 servings
Ingredients: 200.0 g Grains, wheat flour, white, bread flour; 200.0 g Flour, spelt, whole grain; 80.0 g Sourdough culture, 50% hydration (stiff); 320.0 g Beverages, water, tap, well; 11.0 g Seeds, pumpkin and squash seeds, whole, roasted; 11.0 g Seeds, sunflower seed kernels, dry roasted; 11.0 g Seeds, flaxseed (linseed), whole and ground; 11.0 g Spices, poppy seed; 9.0 g Pink Himalayan sea salt

Baking

11 servings

Ingredients

200 g Grains (wheat flour, white, bread flour)

200 g Flour (spelt, whole grain)

80 g Sourdough culture (50% hydration (stiff))

320 g Beverages (water, tap, well)

11 g Seeds (pumpkin and squash seeds, whole, roasted)

11 g Seeds (sunflower seed kernels, dry roasted)

11 g Seeds (flaxseed (linseed), whole and ground)

11 g Spices (poppy seed)

9 g Pink Himalayan sea salt

Nutrition Facts

Per serving (11 servings per recipe)

Calories 170

% Daily Value*

Total Fat 2.46g 3%

Saturated Fat 0.25g 1%

Trans Fat 0.00g

Monounsat. Fat 0.33g

Polyunsat. Fat 1.17g

Sodium 341mg 15%

Total Carbohydrate 30.5g 11%

Dietary Fibre 3.14g 11%

Total Sugars 0.19g 0%

Protein 6.40g 13%

Vitamin C 0.03mg 0%

Vitamin K 0.14µg 0%

Thiamin (B1) 0.26mg 22%

Riboflavin (B2) 0.13mg 10%

Calcium 30.9mg 2%

Iron 2.11mg 12%

Magnesium 0.01MG

Phosphorus 129mg 10%

Potassium 127mg 3%

Zinc 1.24mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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