Maple Banana Overnight Oats

Name: Maple Banana Overnight Oats
Yield: 2 servings
Ingredients: 2.0 40g Cereal, hot, oats, instant: regular, dry; 0.75 250ml Milk, fluid, whole, producer, 3.7% M.F.; 2.0 15ml Sweets, syrups, maple, bulk; 1.0 5ml Vanilla extract; 0.5 5ml Spices, cinnamon, ground; 1.0 1 medium (18cm to 20cm long) Banana, raw; 1.0 1 dash Salt, table

Breakfast

2 servings

Ingredients

2 × 40 g Cereal (hot, oats, instant: regular, dry)

3/4 cup Milk (fluid, whole, producer, 3.7% M.F.)

2 tbsp Sweets (syrups, maple, bulk)

1 tsp Vanilla extract

1/2 tsp Spices (cinnamon, ground)

1 × 1 medium (18cm to 20cm long) Banana (raw)

1 × 1 dash Salt (table)

Instructions

1 In a medium bowl, combine the oats, milk, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir well.

2 Divide the mixture between two mason jars or airtight containers.

3 Cover and refrigerate for at least 4 hours or overnight.

4 In the morning, slice the banana. Top each jar with banana slices.

5 Stir and enjoy cold, or microwave for 1-2 minutes if you prefer it warm. Add a splash more milk if too thick.

Nutrition Facts

Per serving (2 servings per recipe)

Calories 327

% Daily Value*

Total Fat 6.46g 8%

Saturated Fat 2.74g 14%

Monounsat. Fat 1.86g

Polyunsat. Fat 1.16g

Cholesterol 13.5mg 4%

Sodium 388mg 17%

Total Carbohydrate 59.1g 22%

Dietary Fibre 5.35g 19%

Total Sugars 20.0g 40%

Protein 9.04g 18%

Vitamin C 6.61mg 7%

Vitamin K 1.76µg 2%

Thiamin (B1) 0.90mg 75%

Riboflavin (B2) 0.51mg 39%

Calcium 263mg 20%

Iron 5.41mg 30%

Magnesium 85.7mg 20%

Phosphorus 282mg 22%

Potassium 556mg 12%

Zinc 1.80mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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