Breakfast

Maple Banana Overnight Oats

Per serving
327 cal
Protein
9.0 g
Carbs
59.1 g
Fat
6.5 g

Ingredients

  • 2.0 40g Cereal, hot, oats, instant: regular, dry
  • 0.75 250ml Milk, fluid, whole, producer, 3.7% M.F.
  • 2.0 15ml Sweets, syrups, maple, bulk
  • 1.0 5ml Vanilla extract
  • 0.5 5ml Spices, cinnamon, ground
  • 1.0 1 medium (18cm to 20cm long) Banana, raw
  • 1.0 1 dash Salt, table

Instructions

  1. In a medium bowl, combine the oats, milk, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir well.

  2. Divide the mixture between two mason jars or airtight containers.

  3. Cover and refrigerate for at least 4 hours or overnight.

  4. In the morning, slice the banana. Top each jar with banana slices.

  5. Stir and enjoy cold, or microwave for 1-2 minutes if you prefer it warm. Add a splash more milk if too thick.

Cook it, then label it.

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