5 servings
Green Goddess Glow Bowl
Ingredients
1 tsp, ground Spices (pepper, black)
1/2 tsp Salt (table)
1 tablespoon Oil (olive, salad or cooking)
4 oz (14 halves) Nuts (walnuts, english)
3 oz Cheese (feta)
1 cup chopped Broccoli (raw)
255 g Soybeans (green (edamame), boiled, drained)
1 g Cucumber (with peel, raw)
5 cup Spinach (raw)
16 oz Crustaceans (shrimp, raw)
500 g Grains (rice, brown, long-grain, cooked)
Instructions
1
Cook the shrimp:
Season shrimp with salt and pepper. In a skillet, heat the olive oil over medium heat. Once hot, add shrimp and cook for 2-3 minutes on each side until done. Remove from heat and set aside.
2
Prep the vegetables:
1. Edamame: Boil edamame for 2-3 minutes, then drain and pat dry.
2. Broccoli: Chop into bite size pieces, then steam over hot water until soft enough to pierce with a fork. (Steaming the broccoli will preserve more of it's nutrients as opposed to boiling). Alternatively, you can roast the broccoli in the oven at 350 degrees Fahrenheit for 25-30 minutes.
3. Cucumber: Chop into into bite size pieces.
3
Assembly:
Evenly distribute the cooked brown rice, cooked shrimp, spinach vegetables, feta cheese, and walnuts into 5 even portions. Store in an airtight container for up to 3 days.
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