Green Goddess Glow Bowl
Ingredients
- 1.0 tsp, ground Spices, pepper, black
- 0.5 tsp Salt, table
- 1.0 tablespoon Oil, olive, salad or cooking
- 4.0 oz (14 halves) Nuts, walnuts, english
- 3.0 oz Cheese, feta
- 1.0 cup chopped Broccoli, raw
- 255.0 g Soybeans, green (edamame), boiled, drained
- 1.0 g Cucumber, with peel, raw
- 5.0 cup Spinach, raw
- 16.0 oz Crustaceans, shrimp, raw
- 500.0 g Grains, rice, brown, long-grain, cooked
Instructions
Cook the shrimp: Season shrimp with salt and pepper. In a skillet, heat the olive oil over medium heat. Once hot, add shrimp and cook for 2-3 minutes on each side until done. Remove from heat and set aside.
Prep the vegetables: 1. Edamame: Boil edamame for 2-3 minutes, then drain and pat dry. 2. Broccoli: Chop into bite size pieces, then steam over hot water until soft enough to pierce with a fork. (Steaming the broccoli will preserve more of it's nutrients as opposed to boiling). Alternatively, you can roast the broccoli in the oven at 350 degrees Fahrenheit for 25-30 minutes. 3. Cucumber: Chop into into bite size pieces.
Assembly: Evenly distribute the cooked brown rice, cooked shrimp, spinach vegetables, feta cheese, and walnuts into 5 even portions. Store in an airtight container for up to 3 days.