Dinner

Classic Meatloaf

Per serving
326 cal
Protein
26.4 g
Carbs
13.4 g
Fat
17.8 g

Ingredients

  • 900.0 g Beef, ground, lean, raw
  • 1.0 250ml Bread crumbs, dry, grated, plain
  • 2.0 large Egg, whole, raw, fresh
  • 0.5 cup Milk, whole, 3.25% milkfat, with added vitamin D
  • 0.75 cup, sliced Onions, raw
  • 3.0 clove Garlic, raw
  • 33.0 g Tomato, paste, canned, without salt added
  • 1.0 tsp Salt, table
  • 0.5 5ml whole Spices, pepper, black

Instructions

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

  2. In a large bowl, combine the ground beef, breadcrumbs, eggs, milk, onion, garlic, salt, and pepper. Mix gently with your hands until just combined — don’t overwork it.

  3. Shape the mixture into a loaf on the prepared baking sheet, about 9 by 5 inches.

  4. Bake for 45 minutes, then spread 2 tablespoons of tomato paste mixed with a splash of water over the top.

  5. Bake for another 15 minutes, until the internal temperature reaches 160°F (71°C).

  6. Let rest for 10 minutes before slicing. Serve with mashed potatoes or roasted vegetables.

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