Classic French Toast

Name: Classic French Toast
Yield: 4 servings
Ingredients: 8.0 slice Bread, white, commercially prepared; 3.0 large Egg, whole, raw, fresh; 0.75 cup Milk, whole, 3.25% milkfat, with added vitamin D; 1.0 tsp Vanilla extract; 1.0 5ml Spices, cinnamon, ground; 2.0 tbsp Butter, salted; 4.0 tbsp Syrups, maple

Breakfast

4 servings

Ingredients

8 slice Bread (white, commercially prepared)

3 large Egg (whole, raw, fresh)

3/4 cup Milk (whole, 3.25% milkfat, with added vitamin D)

1 tsp Vanilla extract

1 tsp Spices (cinnamon, ground)

2 tbsp Butter (salted)

4 tbsp Syrups (maple)

Instructions

1 In a shallow bowl, whisk together the eggs, milk, vanilla, and cinnamon until smooth.

2 Heat a large skillet or griddle over medium heat. Add about 1/2 tablespoon of butter.

3 Dip each slice of bread into the egg mixture, letting it soak for about 10 seconds per side.

4 Cook the soaked bread for 2–3 minutes per side, until golden brown. Add more butter as needed between batches.

5 Serve warm, drizzled with maple syrup. Optionally top with fresh berries or powdered sugar.

Nutrition Facts

Per serving (4 servings per recipe)

Calories 334

% Daily Value*

Total Fat 12.7g 16%

Saturated Fat 6.07g 30%

Trans Fat 0.31g

Monounsat. Fat 3.55g

Polyunsat. Fat 2.00g

Cholesterol 160mg 53%

Sodium 378mg 16%

Total Carbohydrate 43.2g 16%

Dietary Fibre 1.57g 6%

Total Sugars 12.4g 25%

Protein 11.4g 23%

Vitamin C 0.02mg 0%

Vitamin K 0.79µg 1%

Thiamin (B1) 0.33mg 28%

Riboflavin (B2) 0.62mg 48%

Calcium 217mg 17%

Iron 2.56mg 14%

Magnesium 0.60MG

Phosphorus 182mg 14%

Potassium 228mg 5%

Zinc 1.45mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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