4 servings
Chicken Stir-Fry with Broccoli
DinnerIngredients
4 × 125 g Chicken (broiler, breast, skinless, boneless, meat, raw)
4 × 250 ml chopped Broccoli (raw)
4 clove Garlic (raw)
1 × 60 ml Ginger root (raw)
3 tbsp Soy sauce (made with soy and wheat) (shoyu, regular)
1 × 10 ml Vegetable oil (sesame)
2 tbsp Vegetable oil (olive)
1 1/2 cup Grains (rice, white, long-grain, regular, dry)
1/2 tsp Salt (table)
1/2 × 5 ml ground Spices (pepper, black)
Instructions
1
Cook the rice according to package directions. Set aside.
2
Cut the chicken breast into bite-sized pieces. Season with salt and pepper.
3
Cut the broccoli into small florets. Mince the garlic and grate the ginger.
4
Heat the olive oil in a large wok or skillet over high heat. Add the chicken and cook for 5-6 minutes until golden and cooked through. Remove and set aside.
5
Add the sesame oil to the same pan. Add the garlic and ginger, stir-fry for 30 seconds until fragrant.
6
Add the broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.
7
Return the chicken to the pan. Add the soy sauce and toss everything together for 1 minute.
8
Serve the stir-fry over the cooked rice.
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