Black-Bean Taco Bowls

Ingredients

• 1.0 15ml Vegetable oil, olive
• 1.0 medium (2-1/2" dia) Onions, raw
• 2.0 medium (approx 2-3/4" long, 2-1/2 dia.) Peppers, sweet, red, raw
• 2.0 clove Garlic, raw
• 500.0 g Beans, black turtle, mature seeds, canned
• 1.0 15ml Spices, chili powder
• 2.0 15ml Spices, cumin seed
• 1.0 15ml Spices, paprika
• 44.0 g Lime juice, raw
• 130.0 g Sauce, salsa, ready-to-serve
• 1.0 1 fruit Avocado, raw, florida
• 150.0 g Lettuce, green leaf, raw
• 1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

Instructions

1. Heat oil. Cook onion and peppers over high heat 6 to 8 minutes until they have some char.

2. Add garlic and spices, stir 30 seconds.

3. Add beans and a splash of water. Cook 5 minutes, mashing a few beans against the pan to thicken.

4. Squeeze lime over everything.

5. Build in a bowl: salad mix on the bottom, bean mixture, salsa, avocado, tomato.