Air Fryer Salmon Bites with Maple Glaze

Name: Air Fryer Salmon Bites with Maple Glaze
Yield: 4 servings
Ingredients: 500.0 g Fish, salmon, atlantic, wild, raw; 3.0 tbsp Syrups, maple; 1.0 tbsp Soy sauce made from soy (tamari); 2.0 clove Garlic, raw; 1.0 15ml Vegetable oil, olive; 1.0 15ml Lemon juice, raw; 0.25 5ml whole Spices, pepper, black; 0.5 tsp Salt, table

Dinner

4 servings

Ingredients

500 g Fish (salmon, atlantic, wild, raw)

3 tbsp Syrups (maple)

1 tbsp Soy sauce made from soy (tamari)

2 clove Garlic (raw)

1 tbsp Vegetable oil (olive)

1 tbsp Lemon juice (raw)

1/4 × 5 ml whole Spices (pepper, black)

1/2 tsp Salt (table)

Instructions

1 Cut the salmon into 1-inch cubes, removing any skin and pin bones.

2 In a bowl, whisk together the maple syrup, soy sauce, minced garlic, olive oil, lemon juice, salt, and pepper.

3 Add the salmon bites and toss gently to coat. Marinate for 15 minutes.

4 Preheat the air fryer to 400°F (200°C). Arrange the salmon bites in a single layer in the basket, leaving space between pieces.

5 Air fry for 7–8 minutes, shaking the basket halfway through, until the salmon is cooked through and the glaze is caramelized.

6 Serve immediately over rice or salad greens, drizzled with any remaining glaze.

Nutrition Facts

Per serving (4 servings per recipe)

Calories 253

% Daily Value*

Total Fat 11.4g 15%

Saturated Fat 1.71g 8%

Trans Fat 0.00g

Monounsat. Fat 5.13g

Polyunsat. Fat 3.54g

Cholesterol 68.8mg 23%

Sodium 599mg 26%

Total Carbohydrate 11.2g 4%

Dietary Fibre 0.13g 0%

Total Sugars 9.26g 18%

Protein 25.4g 51%

Vitamin C 1.96mg 2%

Vitamin K 2.39µg 2%

Thiamin (B1) 0.30mg 25%

Riboflavin (B2) 0.67mg 52%

Calcium 35.2mg 3%

Iron 1.19mg 7%

Magnesium 42.1mg 10%

Phosphorus 259mg 21%

Potassium 666mg 14%

Zinc 1.06mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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