Vegetable Barley Soup

Name: Vegetable Barley Soup
Yield: 13 servings
Ingredients: 8.0 250ml Soup, broth, vegetable, ready-to-serve; 1.0 250ml Grains, barley, dry; 2.0 1 large (18.4cm to 21.6cm long) Carrot, raw; 2.0 1 large stalk (28cm to 31cm long) Celery, raw; 411.0 g Tomatoes, canned, red, ripe, diced; 1.0 1 can Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed; 2.0 0.5g Spices, bay leaf; 1.0 5ml Spices, garlic powder; 1.0 5ml Sweets, sugars, granulated; 1.0 5ml Salt, table; 1.0 0.5g Spices, pepper, black; 1.0 5ml Spices, curry powder; 1.0 5ml Spices, paprika

Soup

13 servings

Ingredients

8 cup Soup (broth, vegetable, ready-to-serve)

1 cup Grains (barley, dry)

2 large (18.4cm to 21.6cm long) Carrot (raw)

2 large stalk (28cm to 31cm long) Celery (raw)

411 g Tomatoes (canned, red, ripe, diced)

1 × 1 can Chickpeas (garbanzo beans (bengal gram), canned, drained, rinsed)

2 × 0.5 g Spices (bay leaf)

1 tsp Spices (garlic powder)

1 tsp Sweets (sugars, granulated)

1 tsp Salt (table)

1 × 0.5 g Spices (pepper, black)

1 tsp Spices (curry powder)

1 tsp Spices (paprika)

Nutrition Facts

Per serving (13 servings per recipe)

Calories 100

% Daily Value*

Total Fat 1.10g 1%

Saturated Fat 0.13g 1%

Monounsat. Fat 0.16g

Polyunsat. Fat 0.40g

Sodium 669mg 29%

Total Carbohydrate 19.7g 7%

Dietary Fibre 4.58g 16%

Total Sugars 2.93g 6%

Protein 3.88g 8%

Vitamin C 1.02mg 1%

Vitamin K 5.69µg 5%

Thiamin (B1) 0.20mg 17%

Riboflavin (B2) 0.07mg 6%

Calcium 40.4mg 3%

Iron 1.11mg 6%

Magnesium 32.7mg 8%

Phosphorus 76.9mg 6%

Potassium 302mg 6%

Zinc 0.68mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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