Stovetop Mac and Cheese

Name: Stovetop Mac and Cheese
Yield: 6 servings
Ingredients: 450.0 g Pasta, macaroni (elbow), enriched, dry; 2.5 cup Milk, whole, 3.25% milkfat, with added vitamin D; 3.0 tbsp Butter, salted; 24.0 g Flour, wheat, all-purpose, enriched, bleached; 350.0 g Cheese, cheddar; 1.0 tsp Salt, table; 0.5 5ml whole Spices, pepper, black; 0.25 5ml Spices, paprika

Dinner

6 servings

Ingredients

450 g Pasta (macaroni (elbow), enriched, dry)

2 1/2 cup Milk (whole, 3.25% milkfat, with added vitamin D)

3 tbsp Butter (salted)

24 g Flour (wheat, all-purpose, enriched, bleached)

350 g Cheese (cheddar)

1 tsp Salt (table)

1/2 × 5 ml whole Spices (pepper, black)

1/4 tsp Spices (paprika)

Instructions

1 Cook the macaroni according to package directions until al dente. Drain and set aside.

2 In the same pot, melt butter over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly.

3 Gradually whisk in the milk. Cook for 4–5 minutes, whisking often, until the sauce thickens and coats the back of a spoon.

4 Remove from heat. Stir in the shredded cheddar a handful at a time, stirring until each addition is melted and smooth.

5 Season with salt, pepper, and paprika.

6 Add the cooked macaroni back to the pot and stir until evenly coated. Serve immediately.

Nutrition Facts

Per serving (6 servings per recipe)

Calories 640

% Daily Value*

Total Fat 29.9g 38%

Saturated Fat 16.8g 84%

Trans Fat 1.00g

Monounsat. Fat 6.62g

Polyunsat. Fat 1.44g

Cholesterol 85.0mg 28%

Sodium 856mg 37%

Total Carbohydrate 65.2g 24%

Dietary Fibre 2.34g 8%

Total Sugars 2.02g 4%

Protein 27.0g 54%

Vitamin C 0.00mg 0%

Vitamin K 2.44µg 2%

Thiamin (B1) 0.91mg 76%

Riboflavin (B2) 0.68mg 52%

Calcium 550mg 42%

Iron 2.84mg 16%

Magnesium 1.34MG

Phosphorus 512mg 41%

Potassium 368mg 8%

Zinc 3.63mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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