Dinner

Shepherd's Pie

Per serving
390 cal
Protein
22.6 g
Carbs
32.7 g
Fat
19.0 g

Ingredients

  • 900.0 g Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
  • 3.0 tbsp Butter, salted
  • 0.33 cup Milk, whole, 3.25% milkfat, with added vitamin D
  • 700.0 g Beef, ground, lean, raw
  • 1.0 cup, sliced Onions, raw
  • 1.0 cup grated Carrots, raw
  • 1.0 250ml Peas, green, frozen, unprepared
  • 0.5 cup Corn, sweet, yellow, canned, cream style, regular pack
  • 3.0 clove Garlic, raw
  • 33.0 g Tomato, paste, canned, without salt added
  • 1.0 250ml Soup, stock, chicken, homemade
  • 1.0 tbsp Sauce, worcestershire
  • 8.0 g Flour, wheat, all-purpose, enriched, bleached
  • 1.0 15ml Vegetable oil, olive
  • 1.0 5ml, ground Spices, thyme, dried
  • 0.5 5ml Spices, rosemary, dried
  • 1.5 tsp Salt, table
  • 0.5 5ml whole Spices, pepper, black

Instructions

  1. Peel and cube the potatoes. Boil in salted water for 15–20 minutes until tender. Drain, then mash with butter and milk until smooth. Season with 0.5 teaspoon salt. Set aside.

  2. Preheat oven to 400°F (200°C).

  3. Heat olive oil in a large oven-safe skillet over medium-high heat. Cook the onion and carrots for 5 minutes.

  4. Add the garlic, thyme, and rosemary. Cook 30 seconds. Add the ground beef and cook until browned, about 8 minutes. Drain excess fat.

  5. Stir in the flour and cook 1 minute. Add the tomato paste, chicken broth, Worcestershire sauce, salt, and pepper. Simmer 5 minutes until thickened.

  6. Stir in the frozen peas and corn. Remove from heat.

  7. Spread the mashed potatoes evenly over the filling. Use a fork to create peaks on the surface.

  8. Bake 25–30 minutes until the top is golden and the filling is bubbling around the edges.

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