Mashed Potatoes

Name: Mashed Potatoes
Yield: 6 servings
Ingredients: 1000.0 g Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program); 4.0 tbsp Butter, salted; 0.5 cup Milk, whole, 3.25% milkfat, with added vitamin D; 2.0 tbsp Cream, fluid, heavy whipping; 1.0 tsp Salt, table; 0.25 5ml whole Spices, pepper, black

Side Dish

6 servings

Ingredients

1000 g Potatoes (russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program))

4 tbsp Butter (salted)

1/2 cup Milk (whole, 3.25% milkfat, with added vitamin D)

2 tbsp Cream (fluid, heavy whipping)

1 tsp Salt (table)

1/4 × 5 ml whole Spices (pepper, black)

Instructions

1 Peel the potatoes and cut into 1-inch cubes. Place in a large pot and cover with cold water by 1 inch. Add 1 teaspoon salt.

2 Bring to a boil over high heat, then reduce to medium. Cook for 15–20 minutes until the potatoes are fork-tender.

3 Drain the potatoes and return them to the pot. Let them steam dry for 2 minutes.

4 Add the butter and mash with a potato masher or ricer until smooth.

5 Warm the milk and cream together. Gradually add to the potatoes, stirring until creamy and fluffy.

6 Season with salt and pepper. Serve immediately or keep warm in a covered pot.

Nutrition Facts

Per serving (6 servings per recipe)

Calories 228

% Daily Value*

Total Fat 10.2g 13%

Saturated Fat 6.41g 32%

Trans Fat 0.39g

Monounsat. Fat 2.58g

Polyunsat. Fat 0.46g

Cholesterol 28.3mg 9%

Sodium 465mg 20%

Total Carbohydrate 31.2g 11%

Dietary Fibre 2.20g 8%

Total Sugars 1.19g 2%

Protein 4.43g 9%

Vitamin C 9.53mg 11%

Vitamin K 4.02µg 3%

Thiamin (B1) 0.15mg 12%

Riboflavin (B2) 0.09mg 7%

Calcium 51.5mg 4%

Iron 1.46mg 8%

Magnesium 0.27MG

Phosphorus 116mg 9%

Potassium 732mg 16%

Zinc 0.58mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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