Dinner

Honey Garlic Chicken Thighs

Per serving
575 cal
Protein
75.7 g
Carbs
15.3 g
Fat
22.0 g

Ingredients

  • 8.0 1 thigh Chicken, broiler, thigh, meat, raw
  • 1.0 15ml Vegetable oil, olive
  • 5.0 1 clove Garlic, raw
  • 3.0 15ml Sweets, honey, strained or extracted
  • 3.0 15ml Soy sauce (made with soy and wheat), shoyu, regular
  • 1.0 15ml Butter, unsalted
  • 0.5 5ml Salt, table
  • 0.5 5 ml ground Spices, pepper, black

Instructions

  1. Pat the chicken thighs dry with paper towel. Season generously with salt and pepper on both sides.

  2. Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken thighs skin-side down for 5-6 minutes until golden and crispy. Flip and cook 2 minutes more. Remove from pan.

  3. Reduce heat to medium. Add the butter and minced garlic to the pan. Cook for 1 minute, stirring constantly.

  4. Add the honey and soy sauce. Stir to combine and let the sauce simmer for 2 minutes until slightly thickened.

  5. Return the chicken to the pan, spooning the sauce over each piece. Transfer to a 400°F (200°C) oven.

  6. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C).

  7. Let rest 5 minutes before serving. Spoon pan sauce over the chicken.

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