Herb Roast Chicken

Name: Herb Roast Chicken
Yield: 6 servings
Ingredients: 1800.0 g Chicken, roasting, meat only, raw; 2.0 15ml Vegetable oil, olive; 3.0 15ml Lemon juice, raw; 6.0 clove Garlic, raw; 1.5 tsp Salt, table; 0.5 5ml whole Spices, pepper, black; 1.0 5ml, ground Spices, thyme, dried; 1.0 5ml Spices, rosemary, dried

Dinner

6 servings

Ingredients

1800 g Chicken (roasting, meat only, raw)

2 tbsp Vegetable oil (olive)

3 tbsp Lemon juice (raw)

6 clove Garlic (raw)

1 1/2 tsp Salt (table)

1/2 × 5 ml whole Spices (pepper, black)

1 × 5 ml, ground Spices (thyme, dried)

1 tsp Spices (rosemary, dried)

Instructions

1 Preheat oven to 425°F (220°C). Pat the chicken dry with paper towels.

2 Mince the garlic. Mix with olive oil, thyme, rosemary, salt, and pepper to make a paste.

3 Rub the herb paste all over the chicken, including under the breast skin where possible.

4 Place chicken breast-side up on a rack in a roasting pan. Drizzle with lemon juice.

5 Roast for 1 hour 15 minutes, or until the juices run clear and a thermometer inserted in the thigh reads 165°F (74°C).

6 Rest for 15 minutes before carving. Spoon pan drippings over the carved meat.

Nutrition Facts

Per serving (6 servings per recipe)

Calories 381

% Daily Value*

Total Fat 12.8g 16%

Saturated Fat 2.67g 13%

Trans Fat 0.00g

Monounsat. Fat 5.83g

Polyunsat. Fat 2.51g

Cholesterol 195mg 65%

Sodium 807mg 35%

Total Carbohydrate 1.97g 1%

Dietary Fibre 0.32g 1%

Total Sugars 0.23g 0%

Protein 61.3g 122%

Vitamin C 4.17mg 5%

Vitamin K 14.5µg 12%

Thiamin (B1) 0.22mg 18%

Riboflavin (B2) 0.41mg 31%

Calcium 44.5mg 3%

Iron 3.56mg 20%

Magnesium 71.6mg 17%

Phosphorus 600mg 48%

Potassium 741mg 16%

Zinc 3.63mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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