Dinner

Herb Roast Chicken

Per serving
381 cal
Protein
61.3 g
Carbs
2.0 g
Fat
12.8 g

Ingredients

  • 1800.0 g Chicken, roasting, meat only, raw
  • 2.0 15ml Vegetable oil, olive
  • 3.0 15ml Lemon juice, raw
  • 6.0 clove Garlic, raw
  • 1.5 tsp Salt, table
  • 0.5 5ml whole Spices, pepper, black
  • 1.0 5ml, ground Spices, thyme, dried
  • 1.0 5ml Spices, rosemary, dried

Instructions

  1. Preheat oven to 425°F (220°C). Pat the chicken dry with paper towels.

  2. Mince the garlic. Mix with olive oil, thyme, rosemary, salt, and pepper to make a paste.

  3. Rub the herb paste all over the chicken, including under the breast skin where possible.

  4. Place chicken breast-side up on a rack in a roasting pan. Drizzle with lemon juice.

  5. Roast for 1 hour 15 minutes, or until the juices run clear and a thermometer inserted in the thigh reads 165°F (74°C).

  6. Rest for 15 minutes before carving. Spoon pan drippings over the carved meat.

Cook it, then label it.

Build your own version of this recipe and Nutrifax generates a print-ready Nutrition Facts label — free.

Style