Dinner

Hearty Beef Chili

Per serving
299 cal
Protein
21.9 g
Carbs
16.0 g
Fat
16.8 g

Ingredients

  • 700.0 g Beef, ground, lean, raw
  • 2.0 cup Tomatoes, canned, red, ripe, diced
  • 2.0 250ml Beans, kidney, red, canned, drained solids
  • 1.5 cup, sliced Onions, raw
  • 1.0 cup, sliced Peppers, sweet, green, raw
  • 4.0 clove Garlic, raw
  • 3.0 15ml Spices, chili powder
  • 2.0 5ml Spices, cumin seed
  • 1.0 5ml Spices, paprika
  • 2.0 15ml Vegetable oil, olive
  • 1.0 tsp Salt, table
  • 0.5 5ml whole Spices, pepper, black

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat.

  2. Add the onion and green pepper. Cook for 5 minutes until softened.

  3. Add the garlic, chili powder, cumin, and paprika. Stir for 30 seconds until fragrant.

  4. Add the ground beef and break it up with a spoon. Cook for 6–8 minutes until browned.

  5. Add the diced tomatoes (with their juices), kidney beans (drained and rinsed), salt, and pepper. Stir to combine.

  6. Bring to a boil, then reduce heat to low. Simmer uncovered for 30–40 minutes, stirring occasionally, until thickened.

  7. Taste and adjust seasoning. Serve with shredded cheese, sour cream, or cornbread.

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