Garlic Roasted Sweet Potatoes

Name: Garlic Roasted Sweet Potatoes
Yield: 4 servings
Ingredients: 4.0 1 medium (12.7cm x 5.1cm dia) Sweet potato, raw; 2.0 15ml Vegetable oil, olive; 4.0 1 clove Garlic, raw; 0.5 5ml Salt, table; 0.5 5 ml ground Spices, pepper, black; 1.0 10 sprigs Parsley, fresh

Side Dish

4 servings

Ingredients

4 medium (12.7cm x 5.1cm dia) Sweet potato (raw)

2 tbsp Vegetable oil (olive)

4 clove Garlic (raw)

1/2 tsp Salt (table)

1/2 × 5 ml ground Spices (pepper, black)

1 × 10 sprigs Parsley (fresh)

Instructions

1 Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.

2 Peel the sweet potatoes and cut into 2cm cubes.

3 Toss the cubes with olive oil, minced garlic, salt, and pepper in a large bowl until evenly coated.

4 Spread in a single layer on the baking sheet. Make sure pieces are not touching for best caramelization.

5 Roast for 25-30 minutes, flipping halfway through, until tender and caramelized at the edges.

6 Scatter fresh parsley over top and serve as a side dish.

Nutrition Facts

Per serving (4 servings per recipe)

Calories 178

% Daily Value*

Total Fat 6.95g 9%

Saturated Fat 0.98g 5%

Trans Fat 0.00g

Monounsat. Fat 5.00g

Polyunsat. Fat 0.75g

Sodium 370mg 16%

Total Carbohydrate 27.5g 10%

Dietary Fibre 4.12g 15%

Total Sugars 5.49g 11%

Protein 2.34g 5%

Vitamin C 7.38mg 8%

Vitamin K 48.0µg 40%

Thiamin (B1) 0.11mg 9%

Riboflavin (B2) 0.09mg 7%

Calcium 49.4mg 4%

Iron 1.07mg 6%

Magnesium 35.0mg 8%

Phosphorus 67.6mg 5%

Potassium 468mg 10%

Zinc 0.46mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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