Coleslaw

Name: Coleslaw
Yield: 8 servings
Ingredients: 450.0 g Cabbage, raw; 110.0 g Carrots, raw; 165.0 g Salad dressing, mayonnaise, light; 2.0 15ml Vinegar, cider; 13.0 g Sugars, granulated; 0.5 tsp Salt, table; 0.25 5ml whole Spices, pepper, black

Salad

8 servings

Ingredients

450 g Cabbage (raw)

110 g Carrots (raw)

165 g Salad dressing (mayonnaise, light)

2 tbsp Vinegar (cider)

13 g Sugars (granulated)

1/2 tsp Salt (table)

1/4 × 5 ml whole Spices (pepper, black)

Instructions

1 Shred the cabbage finely using a knife or mandoline. Peel and grate the carrots.

2 In a large bowl, whisk together the mayonnaise, cider vinegar, sugar, salt, and pepper.

3 Add the shredded cabbage and carrots to the dressing. Toss until evenly coated.

4 Cover and refrigerate for at least 30 minutes before serving to let the flavours meld.

5 Toss again before serving. The coleslaw keeps well in the fridge for up to 3 days.

Nutrition Facts

Per serving (8 servings per recipe)

Calories 76

% Daily Value*

Total Fat 4.68g 6%

Saturated Fat 0.74g 4%

Trans Fat 0.01g

Monounsat. Fat 1.05g

Polyunsat. Fat 2.70g

Cholesterol 3.30mg 1%

Sodium 336mg 15%

Total Carbohydrate 8.20g 3%

Dietary Fibre 1.42g 5%

Total Sugars 4.82g 10%

Protein 0.93g 2%

Vitamin C 21.4mg 24%

Vitamin K 55.8µg 46%

Thiamin (B1) 0.05mg 4%

Riboflavin (B2) 0.03mg 2%

Calcium 29.1mg 2%

Iron 0.35mg 2%

Magnesium 0.00MG

Phosphorus 23.0mg 2%

Potassium 150mg 3%

Zinc 0.15mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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