Caesar Salad

Name: Caesar Salad
Yield: 4 servings
Ingredients: 340.0 g Lettuce, cos or romaine, raw; 0.33 cup Cheese, parmesan, grated; 60.0 g Croutons, plain; 3.0 15ml Vegetable oil, olive; 2.0 15ml Lemon juice, raw; 2.0 clove Garlic, raw; 10.0 g Fish, anchovy, european, raw; 1.0 tsp or 1 packet Mustard, prepared, yellow; 1.0 large Egg, whole, raw, fresh; 0.25 5ml whole Spices, pepper, black

Salad

4 servings

Ingredients

340 g Lettuce (cos or romaine, raw)

3/8 cup Cheese (parmesan, grated)

60 g Croutons (plain)

3 tbsp Vegetable oil (olive)

2 tbsp Lemon juice (raw)

2 clove Garlic (raw)

10 g Fish (anchovy, european, raw)

1 tsp or 1 packet Mustard (prepared, yellow)

1 large Egg (whole, raw, fresh)

1/4 × 5 ml whole Spices (pepper, black)

Instructions

1 Wash and dry the romaine lettuce. Tear or chop into bite-sized pieces and place in a large bowl.

2 Make the dressing: mince the garlic. In a bowl, whisk together the olive oil, lemon juice, minced garlic, anchovy paste, mustard, egg yolk, and pepper until emulsified.

3 Pour the dressing over the lettuce and toss until every leaf is coated.

4 Add the croutons and half the Parmesan. Toss again.

5 Divide among plates and top with the remaining Parmesan. Serve immediately.

Nutrition Facts

Per serving (4 servings per recipe)

Calories 227

% Daily Value*

Total Fat 15.2g 19%

Saturated Fat 3.34g 17%

Trans Fat 0.08g

Monounsat. Fat 9.05g

Polyunsat. Fat 1.68g

Cholesterol 55.1mg 18%

Sodium 288mg 12%

Total Carbohydrate 16.2g 6%

Dietary Fibre 2.45g 9%

Total Sugars 0.27g 0%

Protein 7.45g 15%

Vitamin C 7.38mg 8%

Vitamin K 93.4µg 78%

Thiamin (B1) 0.18mg 15%

Riboflavin (B2) 0.20mg 15%

Calcium 127mg 10%

Iron 1.89mg 10%

Magnesium 0.00MG

Phosphorus 128mg 10%

Potassium 294mg 6%

Zinc 0.93mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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